The Real Food Guide

Learn More About Wellness through Real Food

Is Skim Milk Good For You?

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skimmilk

There you are, perusing the chilly refrigerated section of your favorite supermarket. Although you buy milk on almost every shopping trip, your mind goes through a familiar dance when faced with a wall of choices. Skim or whole? Is there a difference between 1% and 2% milk, and if so, are such small increments that important? You care about your health and maybe you’re even trying to lose weight, so you pull a carton of skim off the shelf and put it in your basket. But did that deliberation lead you to the right choice? Is skim milk good for you at all?

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All of the links on TheRealFoodGuide.com are for information purposes, however some are affiliate links to books, products or services. Any sponsored posts are clearly labelled as being sponsored content. Some ads on this site are served by ad networks and the advertised products are not necessarily recommended by The Real Food Guide.

May 16 |

Do you have a Vitamin D deficiency?

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Vitamin D deficiency, What is Vitamin D?
Spring has finally arrived and the sun is shining oh-so-bright – BUT before you go and slather on your SPF 1000000+ and cover yourself up completely from it, make sure you read this!

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All of the links on TheRealFoodGuide.com are for information purposes, however some are affiliate links to books, products or services. Any sponsored posts are clearly labelled as being sponsored content. Some ads on this site are served by ad networks and the advertised products are not necessarily recommended by The Real Food Guide.

May 10 |
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