The Real Food Guide

A food that’s 80% protein, high in good fat, fiber, and micronutrients & no one’s eating it

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What food are we not eating, but we should be?Much of the standard American diet consists of varied forms of wheat, soy and corn. Same, low-nutrient, processed garbage that has lots of refined sugar, artificial flavoring and coloring added to it. So many people are willing to eat the same, repackaged “foods” and yet, there’s a food source alternative that used to be eaten in many cultures, is 50-80% protein, high in good fat, fiber, and micronutrients & no one is eating it. In addition, this versatile food source can be eaten savory (sautéed in butter and garlic), or sweet (chocolate coating helps it go down), and is more economical and ecologically easier to raise than meat. Any guesses as to what this food is?

Would you be willing to try? Let me know in the comments.


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Vivian is the founder of the Real Food Guide and a Registered Holistic Nutritionist (RHN) who believes that each individual needs to go on their own Real Food Journey to find what works. While she herself eats a diet of real food (aka a paleo diet), some people may find that they can flourish on a vegetarian diet instead. However, universal to optimal health and well-being is good quality, nutrient-dense, Real Food.

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June 6 |

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