The Real Food Guide

Grain-free muffin recipe: Great for transitioning to a grain-free, gluten-free or paleo lifestyle

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grain-free gluten-free paleo cinnamon raisin muffins

Grain-free muffins, paleo muffins, gluten-free muffins: doesn’t matter what you call them as long as they’re delicious. This grain-free muffin recipe fits the bill and are perfect for anyone (especially kids) who are transitioning to a paleo or grain-free lifestyle. They’re made with coconut flour, so they are a bit dense and eggy, but not too much, since there’s some ground flax seed in there too. Make these ahead of time and pack them as a snack because they’re perfect on the go.

Nutrition-wise here’s the highlight reel:

While that’s all good, the really important thing is that they’re delicious, and they were given the high honor of a big thumbs up by the in-house 6-year-old taste tester!


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Grain-free cinnamon raisin muffins

Rating: 517

Prep Time: 15 minutes

Cook Time: 17 minutes

Total Time: 32 minutes

Yield: 6 muffins

Grain-free cinnamon raisin muffins

Ingredients

Instructions

  1. In a medium-sized mixing bowl, beat eggs together and add in honey and melted coconut oil.
  2. In a smaller bowl, mix together ground flax seed, coconut flour, baking powder and cinnamon.
  3. Slowly add dry ingredients into wet ingredients until a uniform batter is formed.
  4. Once batter is blended, add in raisins, and divide batter into a silicone or lightly greased muffin pan.
  5. Bake at 350F for 17 minutes.
  6. Remove from oven, cool for 10 minutes. Enjoy!
http://therealfoodguide.com/grain-free-muffin-recipe-cinnamon-raisin/

Vivian is the founder of the Real Food Guide and a Registered Holistic Nutritionist (RHN) who believes that each individual needs to go on their own Real Food Journey to find what works. While she herself eats a diet of real food (aka a paleo diet), some people may find that they can flourish on a vegetarian diet instead. However, universal to optimal health and well-being is good quality, nutrient-dense, Real Food.

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June 20 |

3 thoughts on “Grain-free muffin recipe: Great for transitioning to a grain-free, gluten-free or paleo lifestyle

  1. […] From The Real Food Guide: Grain-Free Muffin Recipe […]

  2. […] 7.  Grain-free cinnamon raisin muffins […]

  3. Lisa says:

    Love this recipe! I typically end up with 8 or 9 muffins. :-) I always try to get more than 6. :-)

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