As someone with a design background, I have a special love for infographics (as evidenced by the ones I’ve made about food intolerance symptoms, healthy skin, and nutrients for ADHD), so when this one about the newest superfoods was brought to my attention, I figured I had to share.

Some of these super foods are new enough that they haven’t yet come across my radar and/or I haven’t seen them available locally, but others like manuka honey and maca root, I’ve definitely seen and even sampled. I even have a recipe for Paleo cereal that uses a bit of maca! Worth a try, in my opinion! Have you tried any of these newest superfoods? If so, how did you eat them? And by all means, if you have a recipe, please share in the comments!

 

Source: Fix.com

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Vivian Cheng

Vivian is the founder of the Real Food Guide and a Registered Holistic Nutritionist (RHN) who believes that each individual needs to go on their own Real Food Journey to find what works. While she herself eats a diet of real food (aka a paleo diet), some people may find that they can flourish on a vegetarian diet instead. However, universal to optimal health and well-being is good quality, nutrient-dense, Real Food.