I was about to buy some banana chips in the store the other day, but I stopped when I looked at the ingredient list. In addition to ‘bananas’ was sugar, coconut oil and the dubious-sounding “banana flavor” or isoamyl acetate. You’d think the bananas would be the thing that would provide adequate banana flavor and sweetness! It got me thinking though, that banana chips should be easy enough to make at home.
Learn More About Wellness through Real Food
I’ve got Justin Timberlake in my head, but aside from that, I’m looking forward to the SexyBack Summit that kicks off tomorrow.
If you’ve been wanting to learn more about optimizing your hormone levels, improving your sex life, and getting access to Q & A sessions with the different experts, you’ll want to check it out because it’s FREE. (If you register for the summit, they’ll send you the video series for free even!)
The talk I’m most looking forward to is with Dr. Sara Gottfried, the author of The Hormone Cure, with her talk called “50 Shades of Better Sex: Secrets of a Harvard Gynecologist (Not for Women Only)”.Click Here for Extra Bonus
There you are, perusing the chilly refrigerated section of your favorite supermarket. Although you buy milk on almost every shopping trip, your mind goes through a familiar dance when faced with a wall of choices. Skim or whole? Is there a difference between 1% and 2% milk, and if so, are such small increments that important? You care about your health and maybe you’re even trying to lose weight, so you pull a carton of skim off the shelf and put it in your basket. But did that deliberation lead you to the right choice? Is skim milk good for you at all?
One way to eat locally and support your local real food producers is to join a CSA, or Community Supported Agriculture. Basically, a CSA is a farm-share where a farmer offers up a number of shares, subscriptions or memberships, which you pay for in advance.
Spring has finally arrived and the sun is shining oh-so-bright – BUT before you go and slather on your SPF 1000000+ and cover yourself up completely from it, make sure you read this!