The Real Food Guide

Learn More About Wellness through Real Food

Banana Chips: An Easy Real Food Treat!

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Oven-dried banana chipsI was about to buy some banana chips in the store the other day, but I stopped when I looked at the ingredient list. In addition to ‘bananas’ was sugar, coconut oil and the dubious-sounding “banana flavor” or isoamyl acetate. You’d think the bananas would be the thing that would provide adequate banana flavor and sweetness! It got me thinking though, that banana chips should be easy enough to make at home.

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May 21 |

The SexyBack Summit starts May 19th, and it’s FREE

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SexyBack Summit

I’ve got Justin Timberlake in my head, but aside from that, I’m looking forward to the SexyBack Summit that kicks off tomorrow.

If you’ve been wanting to learn more about optimizing your hormone levels, improving your sex life, and getting access to Q & A sessions with the different experts, you’ll want to check it out because it’s FREE. (If you register for the summit, they’ll send you the video series for free even!)

The talk I’m most looking forward to is with Dr. Sara Gottfried, the author of The Hormone Cure, with her talk called “50 Shades of Better Sex: Secrets of a Harvard Gynecologist (Not for Women Only)”.

Click Here for Extra Bonus
May 18 |

Is Skim Milk Good For You?

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skimmilk

There you are, perusing the chilly refrigerated section of your favorite supermarket. Although you buy milk on almost every shopping trip, your mind goes through a familiar dance when faced with a wall of choices. Skim or whole? Is there a difference between 1% and 2% milk, and if so, are such small increments that important? You care about your health and maybe you’re even trying to lose weight, so you pull a carton of skim off the shelf and put it in your basket. But did that deliberation lead you to the right choice? Is skim milk good for you at all?

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May 16 |

Download Your Free Recipe eBook

Get all the recipes from The Real Food Guide in one handy ebook! It’s updated each time a new recipe is added to our site. You will also be added to The Real Food Guide Newsletter so you don’t miss out on other free content.

  • All recipes from the site
  • Stay up to date on new posts
  • Health and wellness info

Download Your Free Recipe eBook

Get all the recipes from The Real Food Guide in one handy ebook! It’s updated each time a new recipe is added to our site. You will also be added to The Real Food Guide Newsletter so you don’t miss out on other free content.

  • All recipes from the site
  • Stay up to date on new posts
  • Health and wellness info
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