The Real Food Guide

Simple homemade apple pie recipe (gluten-free, vegan, Paleo & AIP-friendly)

16

Simple homemade Apple Pie Recipe (gluten-free, vegan, paleo & AIP-friendly)Riding on the success of the pumpkin pie recipe, it seemed natural to branch out and expand the pie repertoire with a simple homemade apple pie recipe that is suitable for people who have multiple food allergies, sensitivities or intolerances. This apple pie recipe is gluten-free, grain-free, paleo and autoimmune-paleo (AIP) friendly, and includes vegan options as well. The best part is, you can even get away with serving this to people who don’t have multiple food issues and they likely won’t notice that it’s missing things like eggs, dairy or nuts, since it still tastes like an apple pie should!

One note though, because the dough for the crust lacks eggs and regular flour, it isn’t as easy to work with as a regular dough, so I went with making mini-pies to avoid the frustration of having the dough rip. The dough holds well enough for mini pie plates, but you may find that you’ll need to patch it if you do the same recipe for a regular sized pie. I do love these non-stick mini pie plates though, since the pies come out so easily. For the test recipe, I’ve made the top crust using a small, scalloped cookie cutter, but you could roll out a simple top crust that covers the entire pie. Just make sure to slit some vent holes to allow the steam to escape.


Like this recipe? Click here to download a Free eBook that includes all the recipes listed on this site!


Gluten-free Apple Pie (egg-free, dairy-free, nut-free, vegan and paleo)

Rating: 51

Prep Time: 30 minutes

Cook Time: 25 minutes

Total Time: 55 minutes

Yield: 3 mini pies

Serving Size: 1 mini pie

Gluten-free Apple Pie (egg-free, dairy-free, nut-free, vegan and paleo)

Ingredients

    For the grain-free, gluten-free, nut-free crust
  • 3/4 cup tapioca flour
  • 3/4 cup coconut flour
  • 1/4 cup water
  • 1/4 tsp sea salt
  • 6 tbsp coconut oil
  • 6 tbs maple syrup
  • 1-1/4 cup chopped apples in 3/8" cubes (about 1.5 apples worth)
  • 2 tsp vanilla extract
  • For the apple pie filling
  • 3 cups chopped apples in 3/8" cubes (about 2.5 apples worth)
  • 3/4 tsp cinnamon
  • 1/4 tsp allspice (optional)
  • 3 tbsp maple syrup

Instructions

    For the crust:
  1. Preheat the oven to 350 F.
  2. In a medium bowl, mix the dry ingredients (tapioca flour, coconut flour and sea salt).
  3. Microwave (or heat in a small pot) the 1-1/4 cup of apples until softened. (This should be about a minute in the microwave, or a few minutes on the stove top).
  4. In a small bowl, mix the softened apples, water, melted coconut oil, maple syrup, and blend together with an immersion blender.
  5. Add the contents of the small bowl into the medium bowl containing the dry ingredients, and mix together until you form a workable dough. (If the dough is too dry you can add 1tbsp of water at a time until it is workable.)
  6. Divide the dough in sixths and roll it between two sheets of parchment paper until it is about 1/4" thick. Press this flattened dough into a mini pie pan (trim excess) and repeat for the bottom crusts in the other pie pans.
  7. For the apple pie filling:
  8. In a small saucepan, heat the 3 cups of chopped apples, cinnamon, allspice and maple syrup on low heat for about five minutes, until the apples are softened.
  9. Add the filling to your bottom crusts.
  10. Roll out your pie crust between two sheets of parchment paper for your top crust. You can cut your crust with small decorative cookie cutters (as shown), or roll out a flat top crust. Slit several steam vents in the top crust, if you choose to do the latter.
  11. Bake the pies for 22-25 minutes.
  12. Allow pies to cool before removing from pie pans. Enjoy!
http://therealfoodguide.com/simple-homemade-apple-pie-recipe/

simple homemade apple pie recipe

Vivian is the founder of the Real Food Guide and a Registered Holistic Nutritionist (RHN) who believes that each individual needs to go on their own Real Food Journey to find what works. While she herself eats a diet of real food (aka a paleo diet), some people may find that they can flourish on a vegetarian diet instead. However, universal to optimal health and well-being is good quality, nutrient-dense, Real Food.

Facebook Twitter Google+  

All of the links on TheRealFoodGuide.com are for information purposes, however some are affiliate links to books, products or services. Any sponsored posts are clearly labelled as being sponsored content. Some ads on this site are served by ad networks and the advertised products are not necessarily recommended by The Real Food Guide.

December 30 |

16 thoughts on “Simple homemade apple pie recipe (gluten-free, vegan, Paleo & AIP-friendly)

  1. Erin says:

    Such a sweet little pie! I wonder if it’d work well in a mini cast iron cocotte? Definitely something to try :) Thanks for the recipe!

  2. Another winner, Vivian! It was a reader favorite at the AIP Recipe Roundtable, so I’m featuring it this week. Thanks so much for linking up!

  3. Karen says:

    This looks so good! Could I do a single regular-sized pie? I don’t have any mini plates. Conversely, do you think this could work in a muffin tray (ignoring the extra effort that would be needed). Thanks!

    • Other people have tried the pumpkin pie recipe as full-sized pies, so I don’t see why this wouldn’t work as a regular-sized pie. (The only caveat is that this dough is finicky, and falls apart easily, so you may need to patch areas, but it should work). I don’t see why the muffin tins wouldn’t work, as long as you don’t mind the higher crust to filling ratio. Let me know what you try and how it works out.

  4. Wini says:

    Love this and can’t wait to try it. Unable to have tapioca as I’m on the Gaps diet but going to substitute it with almond flour.

    • Let me know how the almond flour works for you, as there may be others who can do almond flour but not tapioca.

    • Kirsten says:

      A better substitute is Arrowroot flour. It’s pretty much interchangeable with tapioca flour. I’m sensitive to tapioca as well, which is sad because I love tapioca pudding, lol

      Anyway, this pie looks awesome, and I just picked a whole box of honeycrisp apples that I need to do something with!

  5. Lisa says:

    The recipe for the crust mentions water but in the ingredient list there is no water. Of course I am in the middle of making this and just discovering that! :) How much water do we add? Thanks!

  6. Lisa says:

    Thanks! I winged it and it was wonderful!!!

  7. Laura says:

    I just wanted to thank you for this awesome recipe. My daughter is allergic to eggs and nuts. I was so excited to see this recipe. She specifically requested apple pie for Thanksgiving and we did a test run tonight. It was amazing. Thank you again.

  8. Julie says:

    Uh, not technically nut free. Sad. I got really excited when I found the recipe. Looks awesome! AIP w/o coconut is a pain in the ass!

    • Coconut is not a nut, but a drupe – that is, a hard stony covert enclosing the seed. It’s usually safe for those with tree nut allergies because cross reactivity with tree nuts is rare (source). Coconut is also allowed on AIP (source). So yes, I stand by classifying this recipe as nut-free, however much it may not be safe for you. Sorry.

Add Comment Register



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Download Your Free Recipe eBook

Get all the recipes from The Real Food Guide in one handy ebook! It’s updated each time a new recipe is added to our site. You will also be added to The Real Food Guide Newsletter so you don’t miss out on other free content.

  • All recipes from the site
  • Stay up to date on new posts
  • Health and wellness info