Lo bak (daikon) noodle stir fry
Not too long ago, I finally caved in and bought myself a new kitchen toy – a vegetable spiralizer. I’d been toying with the idea of getting one for well…
Cherry blossom popsicles (AIP, Paleo, Vegan)
It’s been one HOT summer, save for a week of (much welcomed) cooler weather… and I have NO complaints about any of it. :) Being in Canada, we actually get…
75+ Grain-Free, Paleo Pumpkin Recipes
Now that it’s officially fall, I feel like I’m finally allowed to let go of the notion that there is any summer left, and I can enjoy all that autumn…
Make your own probiotic foods, fearlessly!
Even if you’re not immersed in the realm of ‘real food’ or natural health, you’ll know that there are plenty of commercial yogurt companies trying to sell you on their…
Top 11 “Health Foods” That Can Kill You
Nutrition is full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 11 “health foods” that…
25+ Grain-free, dairy-free, nut-free Paleo school lunch and snack ideas
September means that it’s officially back-to-school routines and with that comes all the joys (or headaches?) of packing lunches. Now that my son is getting older, we’re trying to get…
An easy solution to America’s BIGGEST problem
Say the words “America’s BIGGEST problem” and what do you think about? The economy? The war on drugs? Dr. Kirk Parsley talks about America’s biggest problem in this TEDx talk.…
Paleo Cantonese Chow Mein Recipe
I have to confess that I approach Chinese-style cooking with much the same attitude as my parents – chop a bunch of ingredients, toss them in, taste, season and voilà!…
5 Tips For How to Make Stir Fry Meals Healthy
I love a good stir fry, don’t you? So simple, easy, and delicious. Here are my top 5 tips for a healthy homemade stir fry! 1. Use coconut oil. Not…
The Latest and Greatest Superfoods
As someone with a design background, I have a special love for infographics (as evidenced by the ones I’ve made about food intolerance symptoms, healthy skin, and nutrients for ADHD), so when this…