Real Food Nutrition

Strawberry Delight Dessert

Strawberry Delight Dessert This Weight Watchers Strawberry Delight Dessert is a great easy treat that fits into your meal plan. Course Dessert Keyword Weight Watchers Servings  Author Melissa Jennings Ingredients 1 package fat-free sugar-free cheesecake pudding mix 8 ounces nonfat plain Greek Yogurt 2 cups sliced strawberries, divided 1 tub 8 oz, fat-free whipped topping, divided 12 pizzelle cookies Instructions In a large bowl, mix together the …

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Food intolerance symptoms

Food intolerance symptoms and symptoms of food allergies manifest themselves in more ways than most people think. The general public is aware that severe food allergies can cause anaphylaxis, or that environmental allergies can cause people to sneeze or break out into hives. But did you know that allergy and intolerance can be responsible for a very wide range of symptoms …

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