A Commentary about Sugar by John Oliver

I’m a big fan of John Oliver’s commentaries, as evidenced by this previous post about r vs. the food industry.  And while it may have been more appropriate to show a picture of John Oliver, it was more amusing to me to use the photo I used, and you’ll understand when you watch this video … Read more

AIP Snacks giveaway!

Not too long ago, I wrote a post with over 50 different AIP snack ideas. Many of these were recipes you could make at home, but I also included some really tasty, AIP-compliant (free of grains, dairy, eggs, nuts, seeds, and nightshades) snacks that you could buy and enjoy while travelling or when pressed for time. … Read more

10 Things to Toss for Your Health

You’re going to come into contact with items and people that are harmful to your health on a regular basis. You can’t avoid everything — sick co-workers, dirty seats on the bus, plant pollen — but you can still have some control over a healthier lifestyle. By getting rid of the following items, you’ll be … Read more

3 Phase Paleo review 0 Facebook0 Pinterest24 Twitter0 Google+0 This post contains affiliate links, which means I will get paid a small commission if you make a purchase using my link. It doesn’t affect the price you pay, and I  wholeheartedly believe that this eBook would be of value to those looking into trying to … Read more

6 Misleading Terms to Watch Out for on Food Labels

More and more consumers are becoming health conscious, which means more and more manufacturers are adapting their labels accordingly. Unfortunately though, manufacturers tend to use their marketing to trick and sell, not to inform and protect. Consumers have learned that whole, natural, nutrient rich foods are the best. What many consumers don’t know is how … Read more