Cherry blossom popsicles (AIP, Paleo, Vegan)
It’s been one HOT summer, save for a week of (much welcomed) cooler weather… and I have NO complaints about any of it. :) Being in Canada, we actually get…
75+ Grain-Free, Paleo Pumpkin Recipes
Now that it’s officially fall, I feel like I’m finally allowed to let go of the notion that there is any summer left, and I can enjoy all that autumn…
25+ Grain-free, dairy-free, nut-free Paleo school lunch and snack ideas
September means that it’s officially back-to-school routines and with that comes all the joys (or headaches?) of packing lunches. Now that my son is getting older, we’re trying to get…
Paleo Cantonese Chow Mein Recipe
I have to confess that I approach Chinese-style cooking with much the same attitude as my parents – chop a bunch of ingredients, toss them in, taste, season and voilà!…
5 Tips For How to Make Stir Fry Meals Healthy
I love a good stir fry, don’t you? So simple, easy, and delicious. Here are my top 5 tips for a healthy homemade stir fry! 1. Use coconut oil. Not…
Grain-Free Simple Sweets – Made with 5 ingredients or less!
I’ve partnered with recipe master (mistress? whatever…), Ashley Thomas of My Heart Beets. And if you don’t already know, this girl knows her way around the kitchen! Ashley is awesome…
Paleo Autoimmune Protocol (AIP) friendly snacks
Living with food restrictions can BarefootProvisions_300x300_MelissaJnewfeel, well, restricting… especially when it comes to snacks. For those of us who are trying to lessen or eliminate chronic inflammation symptoms through the…
80+ Paleo Slow Cooker recipes to get you out of your winter rut
It’s winter, there aren’t any fresh, local vegetables to be seen around these parts (unless they’re greenhouse grown or stored root vegetables), and now that we’re at the peak of…
Is Snacking Good For You?
Is snacking bad for you? Or is eating more often actually good for you? Which strategy is best? The articles in mainstream media are really confusing on this topic. Like…
Asian Lettuce Wraps from ‘He Won’t Know It’s Paleo’
As someone who follows a Paleo Autoimmune Protocol (AIP) diet (i.e. no grains, nuts, seeds, eggs, dairy), I get pretty excited when there are new cookbooks available – especially when…