Is Skim Milk Good For You?
There you are, perusing the chilly refrigerated section of your favorite supermarket. Although you buy milk on almost every shopping trip, your mind goes through a familiar dance when faced…
Do you have a Vitamin D deficiency?
Spring has finally arrived and the sun is shining oh-so-bright – BUT before you go and slather on your SPF 1000000+ and cover yourself up completely from it, make sure…
5 Reasons to Shop Your Farmers’ Market
Your local outdoor farmers’ markets are starting up soon with fresh, seasonal and delicious REAL FOOD! Need a reason to go out and see what your local farmers’ market offers?…
Should you join a CSA? 6 Questions to ask yourself
One way to eat locally and supportyour local real food producers is to join a CSA, or Community Supported Agriculture. Basically, a CSA is a farm-share where a farmer offers…
Paleo Chocolate Pie with Coconut Macaroon Crust
Icebox pie brings back lots of memories of my grandmother. She loved her treats and made many of them homemade. These days, it seems we satisfy our cravings more with…
Autoimmune Paleo – AIP Cookie Recipe
As I’ve said before, the diet I personally follow is designed to reduce inflammation and help with chronic issues. This diet of course is the Autoimmune Protocol or AIP for short. It…
The Real Food Guide’s Pinterest board was featured on the Dr. Oz show
Yesterday, The Real Food Guide’s Pinterest board was featured on The Dr. Oz show in their National Healthy Pinterest Page survey. (Ironically, I’m actually not from the US, so it was great to be…
3 reasons why you should stop eating sugar
Arguably, refined sugar is the single worst food on the planet. It offers zero nutritional value and contributes to a whole host of health hazards from diabetes to heart disease, obesity to…
Eat REAL fat: Still hanging on to your low-fat ways?
“Eat Butter – Scientists labeled fat the enemy. Why they were wrong.” This cover is in stark contrast to the one that scared many people off butter in the first…
A food that’s 80% protein, high in good fat, fiber, and micronutrients & no one’s eating it
Much of the standard American diet consists of varied forms of wheat, soy and corn. Same, low-nutrient, processed garbage that has lots of refined sugar, artificial flavoring and coloring added…