Recipes

As I’ve said before, the diet I personally follow is designed to reduce inflammation and help with chronic issues. This diet of course is the Autoimmune Protocol or AIP for short. It…

Like many women before me, I used to be pretty complacent about many of my health issues. Joint pain? Bah, I’ll just walk it off! Headache, I’ll just pop a…

Swedish meatballs trigger a rather strong wave of nostalgia for me. Back when I was a wee little munchkin, my Maman and our Swedish family friends would take these epic…

I have been craving comfort food, and because of my Chinese background, my kind of comfort food isn’t mashed potatoes and mac n’ cheese, it’s stuff like congee, noodles and dumplings.…

If you follow me on Facebook, Twitter or Instagram, you might have seen some teasers showing that I’ve been busy working on an eBook called “We Can ALL Scream for…

Vegan, Paleo, and AIP-friendly Ice Cream for you, for me, for everyone! What makes this eBook different? Well, for very selfish reasons, the recipes in this book are free of…

I have a lifelong history of eczema and long before changing how I ate, one of the first things I did in an attempt to improve my health, was to…

I’ve followed the Paleo Autoimmune Protocol (AIP) for a little over a year now. This particular way of eating, essentially takes the grain-free, legume-free, Paleo way of eating, and takes…

As I’ve discussed in the past, I have a number of food intolerances that can result in some pretty severe eczema. As such, I end up avoiding dairy, eggs, nuts,…

Not too long ago, I finally caved in and bought myself a new kitchen toy – a vegetable spiralizer. I’d been toying with the idea of getting one for well…