75+ Grain-Free, Paleo Pumpkin Recipes

Now that it’s officially fall, I feel like I’m finally allowed to let go of the notion that there is any summer left, and I can enjoy all that autumn has to offer. It feels a little wrong to me to be sipping a pumpkin spiced latte when the leaves on the tree haven’t started to change. … Read more

Paleo Cantonese Chow Mein Recipe

I have to confess that I approach Chinese-style cooking with much the same attitude as my parents – chop a bunch of ingredients, toss them in, taste, season and voilà! Dinner! So I was inspired when I saw A Girl Worth Saving’s Paleo Crispy Noodle recipe, I wanted to make my own real food, safe-for-me-to-eat, Cantonese … Read more

5 Tips For How to Make Stir Fry Meals Healthy

I love a good stir fry, don’t you? So simple, easy, and delicious. Here are my top 5 tips for a healthy homemade stir fry! 1. Use coconut oil. Not vegetable oil, canola oil, sunflower oil, or even olive oil. Coconut oil! Using the right fat is foundational for healthy cooking. Because coconut oil is mostly saturated, it’s … Read more

Grain-Free Simple Sweets – Made with 5 ingredients or less!

I’ve partnered with recipe master (mistress? whatever…), Ashley Thomas of My Heart Beets. And if you don’t already know, this girl knows her way around the kitchen! Ashley is awesome at whipping together ‘fancy’ dishes (you MUST check out Ashley’s butter chicken, or heck, any of her Indian food dishes), but she can also do … Read more

Paleo Autoimmune Protocol (AIP) friendly snacks

Living with food restrictions can BarefootProvisions_300x300_MelissaJnewfeel, well, restricting… especially when it comes to snacks. For those of us who are trying to lessen or eliminate chronic inflammation symptoms through the Paleo Autoimmune Protocol (AIP), it can sometimes seem daunting to figure out what kind of munchy thing to eat when you’re feeling a little peckish. … Read more

80+ Paleo Slow Cooker recipes to get you out of your winter rut

It’s winter, there aren’t any fresh, local vegetables to be seen around these parts (unless they’re greenhouse grown or stored root vegetables), and now that we’re at the peak of winter, and the holidays are over, it’s easy to slip into a ‘What’s for Dinner?’ rut. Same old, same old. It’s hard enough to get … Read more

Is Snacking Good For You?

Is snacking bad for you? Or is eating more often actually good for you? Which strategy is best? The articles in mainstream media are really confusing on this topic.  Like a lot of issues when it comes to nutrition, the answer is “It depends”. The biggest issue with snacking is the type of foods people … Read more

3 Phase Paleo review 0 Facebook0 Pinterest24 Twitter0 Google+0 This post contains affiliate links, which means I will get paid a small commission if you make a purchase using my link. It doesn’t affect the price you pay, and I  wholeheartedly believe that this eBook would be of value to those looking into trying to … Read more