September means that it’s officially back-to-school routines and with that comes all the joys (or headaches?) of packing lunches. Now that my son is getting older, we’re trying to get…
Say the words “America’s BIGGEST problem” and what do you think about? The economy? The war on drugs? Dr. Kirk Parsley talks about America’s biggest problem in this TEDx talk.…
I have to confess that I approach Chinese-style cooking with much the same attitude as my parents – chop a bunch of ingredients, toss them in, taste, season and voilà!…
I love a good stir fry, don’t you? So simple, easy, and delicious. Here are my top 5 tips for a healthy homemade stir fry! 1. Use coconut oil. Not…
As someone with a design background, I have a special love for infographics (as evidenced by the ones I’ve made about food intolerance symptoms, healthy skin, and nutrients for ADHD), so when this…
I’m a big fan of John Oliver’s commentaries, as evidenced by this previous post about r vs. the food industry. And while it may have been more appropriate to show…
I’ve partnered with recipe master (mistress? whatever…), Ashley Thomas of My Heart Beets. And if you don’t already know, this girl knows her way around the kitchen! Ashley is awesome…
Cold and flu season is upon us and it seems like everyone has their own strategy when it comes to the best way to avoid coming down with something. Whether…
Living with food restrictions can BarefootProvisions_300x300_MelissaJnewfeel, well, restricting… especially when it comes to snacks. For those of us who are trying to lessen or eliminate chronic inflammation symptoms through the…
It’s winter, there aren’t any fresh, local vegetables to be seen around these parts (unless they’re greenhouse grown or stored root vegetables), and now that we’re at the peak of…