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Healthy And Tasty

Easy dinner recipe: Bacon coleslaw stir-fry

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Recipes

If you follow me on Facebook, Twitter or Instagram, you might have seen some teasers showing that I’ve been busy working on an eBook called “We Can ALL Scream for…

Continue ReadingEasy dinner recipe: Bacon coleslaw stir-fry

Mint Chip Ice Cream (Vegan, Paleo and AIP-friendly!) & A GIVEAWAY!

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Recipes

Vegan, Paleo, and AIP-friendly Ice Cream for you, for me, for everyone! What makes this eBook different? Well, for very selfish reasons, the recipes in this book are free of…

Continue ReadingMint Chip Ice Cream (Vegan, Paleo and AIP-friendly!) & A GIVEAWAY!

Eliminate your environmental toxins: Everyday cleaners for you and your home

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Recipes

I have a lifelong history of eczema and long before changing how I ate, one of the first things I did in an attempt to improve my health, was to…

Continue ReadingEliminate your environmental toxins: Everyday cleaners for you and your home

Take 6 minutes to change how you think about PMS & learn how to fix it

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Real Food Nutrition

Do your family members know to stay away from you at a certain time of month? About a week before your period do you feel moody, depressed or irritable? Or…

Continue ReadingTake 6 minutes to change how you think about PMS & learn how to fix it

Don’t Waste Food: Give Ugly A Chance

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Real Food Nutrition

I’ve posted in the past about how food waste is a huge problem around the world. The crazy thing is much of this food is thrown away before it even…

Continue ReadingDon’t Waste Food: Give Ugly A Chance

Lemon Ginger Chicken Thighs (Paleo, Primal, 21DSD & AIP)

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Real Food Nutrition

This recipe comes from the very talented Alex Boake of Alex Boake Illustration. If you frequent other paleo blogs, you might recognize Alex’s work – one of her most “famous”…

Continue ReadingLemon Ginger Chicken Thighs (Paleo, Primal, 21DSD & AIP)

5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Real Food Nutrition

Editor’s note: This article originally appeared on Kris Gunnars’ site, Authority Nutrition. I agree with what Kris has written, and while I think some people can thrive on a vegetarian or vegan diet,…

Continue Reading5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)

This is your brain on sugar

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Real Food Nutrition

Anyone who has ever had to look after a group of children after the cake was served at a birthday party probably has a good idea sugar certainly has some…

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eBook review: Reintroducing Foods on the Paleo Autoimmune Protocol & a Homemade Chocolate Recipe

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Recipes

I’ve followed the Paleo Autoimmune Protocol (AIP) for a little over a year now. This particular way of eating, essentially takes the grain-free, legume-free, Paleo way of eating, and takes…

Continue ReadingeBook review: Reintroducing Foods on the Paleo Autoimmune Protocol & a Homemade Chocolate Recipe

Not my Mama’s BBQ Pork (Paleo Char Siu)

  • Post author:admin
  • Post published:March 17, 2020
  • Post category:Recipes

As I’ve discussed in the past, I have a number of food intolerances that can result in some pretty severe eczema. As such, I end up avoiding dairy, eggs, nuts,…

Continue ReadingNot my Mama’s BBQ Pork (Paleo Char Siu)
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