Don’t Waste Food: Give Ugly A Chance

I’ve posted in the past about how food waste is a huge problem around the world. The crazy thing is much of this food is thrown away before it even reaches consumers! The French supermarket chain, Intermaché has turned this around with an absolutely brilliant marketing campaign that celebrates “Inglorious Fruits and Vegetables”. I love … Read more

Lemon Ginger Chicken Thighs (Paleo, Primal, 21DSD & AIP)

This recipe comes from the very talented Alex Boake of Alex Boake Illustration. If you frequent other paleo blogs, you might recognize Alex’s work – one of her most “famous” illustrations is the Poop Parade in Practical Paleo. She’s just plain awesome 🙂 In any case, when Alex offered to draw a recipe of mine … Read more

5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)

Editor’s note: This article originally appeared on Kris Gunnars’ site, Authority Nutrition. I agree with what Kris has written, and while I think some people can thrive on a vegetarian or vegan diet, careful supplementation should be included to avoid deficiencies of the nutrients mentioned below. ————- The human brain is the most complex object in the universe. … Read more

This is your brain on sugar

Anyone who has ever had to look after a group of children after the cake was served at a birthday party probably has a good idea sugar certainly has some effect on the brain. But it’s not just desserts and sweets that contain sugar – starchy foods also get quickly broken down into sugar by … Read more

Not my Mama’s BBQ Pork (Paleo Char Siu)

As I’ve discussed in the past, I have a number of food intolerances that can result in some pretty severe eczema. As such, I end up avoiding dairy, eggs, nuts, some nightshades and some seeds. Basically, for ease of explaining to those in the know, I say that I eat a Paleo Autoimmune Protocol diet, … Read more

75+ Real Food Zucchini Recipes

It’s summer, it’s hot, and gardeners everywhere are rejoicing in their bounties! But what happens if you’ve got, uh… too much of a good thing going on? Just in time for August 8th – National Zucchini Day (yes, it’s a thing!), I’ve got this collection of zucchini recipes that will help you get some variety … Read more