The Latest and Greatest Superfoods

As someone with a design background, I have a special love for infographics (as evidenced by the ones I’ve made about food intolerance symptoms, healthy skin, and nutrients for ADHD), so when this one about the newest superfoods was brought to my attention, I figured I had to share. Read more: http://www.healthyitips.info/latest-greatest-superfoods/#ixzz6GyHntTgH

Paleo Autoimmune Protocol (AIP) friendly snacks

Living with food restrictions can BarefootProvisions_300x300_MelissaJnewfeel, well, restricting… especially when it comes to snacks. For those of us who are trying to lessen or eliminate chronic inflammation symptoms through the Paleo Autoimmune Protocol (AIP), it can sometimes seem daunting to figure out what kind of munchy thing to eat when you’re feeling a little peckish. …

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Is Snacking Good For You?

Is snacking bad for you? Or is eating more often actually good for you? Which strategy is best? The articles in mainstream media are really confusing on this topic.  Like a lot of issues when it comes to nutrition, the answer is “It depends”. The biggest issue with snacking is the type of foods people …

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AIP Snacks giveaway!

Not too long ago, I wrote a post with over 50 different AIP snack ideas. Many of these were recipes you could make at home, but I also included some really tasty, AIP-compliant (free of grains, dairy, eggs, nuts, seeds, and nightshades) snacks that you could buy and enjoy while travelling or when pressed for time. …

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