A Commentary about Sugar by John Oliver

I’m a big fan of John Oliver’s commentaries, as evidenced by this previous post about r vs. the food industry.  And while it may have been more appropriate to show a picture of John Oliver, it was more amusing to me to use the photo I used, and you’ll understand when you watch this video … Read more

Grain-Free Simple Sweets – Made with 5 ingredients or less!

I’ve partnered with recipe master (mistress? whatever…), Ashley Thomas of My Heart Beets. And if you don’t already know, this girl knows her way around the kitchen! Ashley is awesome at whipping together ‘fancy’ dishes (you MUST check out Ashley’s butter chicken, or heck, any of her Indian food dishes), but she can also do … Read more

Paleo Autoimmune Protocol (AIP) friendly snacks

Living with food restrictions can BarefootProvisions_300x300_MelissaJnewfeel, well, restricting… especially when it comes to snacks. For those of us who are trying to lessen or eliminate chronic inflammation symptoms through the Paleo Autoimmune Protocol (AIP), it can sometimes seem daunting to figure out what kind of munchy thing to eat when you’re feeling a little peckish. … Read more

80+ Paleo Slow Cooker recipes to get you out of your winter rut

It’s winter, there aren’t any fresh, local vegetables to be seen around these parts (unless they’re greenhouse grown or stored root vegetables), and now that we’re at the peak of winter, and the holidays are over, it’s easy to slip into a ‘What’s for Dinner?’ rut. Same old, same old. It’s hard enough to get … Read more

Is Snacking Good For You?

Is snacking bad for you? Or is eating more often actually good for you? Which strategy is best? The articles in mainstream media are really confusing on this topic.  Like a lot of issues when it comes to nutrition, the answer is “It depends”. The biggest issue with snacking is the type of foods people … Read more

AIP Snacks giveaway!

Not too long ago, I wrote a post with over 50 different AIP snack ideas. Many of these were recipes you could make at home, but I also included some really tasty, AIP-compliant (free of grains, dairy, eggs, nuts, seeds, and nightshades) snacks that you could buy and enjoy while travelling or when pressed for time. … Read more

10 Things to Toss for Your Health

You’re going to come into contact with items and people that are harmful to your health on a regular basis. You can’t avoid everything — sick co-workers, dirty seats on the bus, plant pollen — but you can still have some control over a healthier lifestyle. By getting rid of the following items, you’ll be … Read more

3 Phase Paleo review 0 Facebook0 Pinterest24 Twitter0 Google+0 This post contains affiliate links, which means I will get paid a small commission if you make a purchase using my link. It doesn’t affect the price you pay, and I  wholeheartedly believe that this eBook would be of value to those looking into trying to … Read more