As someone with a design background, I have a special love for infographics (as evidenced by the ones I’ve made about food intolerance symptoms, healthy skin, and nutrients for ADHD), so when this one about the newest superfoods was brought to my attention, I figured I had to share. Read more: http://www.healthyitips.info/latest-greatest-superfoods/#ixzz6GyHntTgH
I’m a big fan of John Oliver’s commentaries, as evidenced by this previous post about r vs. the food industry. And while it may have been more appropriate to show a picture of John Oliver, it was more amusing to me to use the photo I used, and you’ll understand when you watch this video …
I’ve partnered with recipe master (mistress? whatever…), Ashley Thomas of My Heart Beets. And if you don’t already know, this girl knows her way around the kitchen! Ashley is awesome at whipping together ‘fancy’ dishes (you MUST check out Ashley’s butter chicken, or heck, any of her Indian food dishes), but she can also do …
Grain-Free Simple Sweets – Made with 5 ingredients or less! Read More »
Cold and flu season is upon us and it seems like everyone has their own strategy when it comes to the best way to avoid coming down with something. Whether it’s frequent hand washing, extra vitamin C or oil of oregano every day, everyone is looking for a magic bullet to avoid being stuck in …
Want to Supercharge Your Immune System? Start With Your Gut! Read More »
Living with food restrictions can BarefootProvisions_300x300_MelissaJnewfeel, well, restricting… especially when it comes to snacks. For those of us who are trying to lessen or eliminate chronic inflammation symptoms through the Paleo Autoimmune Protocol (AIP), it can sometimes seem daunting to figure out what kind of munchy thing to eat when you’re feeling a little peckish. …
It’s winter, there aren’t any fresh, local vegetables to be seen around these parts (unless they’re greenhouse grown or stored root vegetables), and now that we’re at the peak of winter, and the holidays are over, it’s easy to slip into a ‘What’s for Dinner?’ rut. Same old, same old. It’s hard enough to get …
80+ Paleo Slow Cooker recipes to get you out of your winter rut Read More »
Is snacking bad for you? Or is eating more often actually good for you? Which strategy is best? The articles in mainstream media are really confusing on this topic. Like a lot of issues when it comes to nutrition, the answer is “It depends”. The biggest issue with snacking is the type of foods people …
Not too long ago, I wrote a post with over 50 different AIP snack ideas. Many of these were recipes you could make at home, but I also included some really tasty, AIP-compliant (free of grains, dairy, eggs, nuts, seeds, and nightshades) snacks that you could buy and enjoy while travelling or when pressed for time. …
As someone who follows a Paleo Autoimmune Protocol (AIP) diet (i.e. no grains, nuts, seeds, eggs, dairy), I get pretty excited when there are new cookbooks available – especially when I see a teaser for something that I *haven’t* been able to make AIP: CAKE. Ever since adopting AIP, I’ve been making the odd experimental …
Asian Lettuce Wraps from ‘He Won’t Know It’s Paleo’ Read More »
You’re going to come into contact with items and people that are harmful to your health on a regular basis. You can’t avoid everything — sick co-workers, dirty seats on the bus, plant pollen — but you can still have some control over a healthier lifestyle. By getting rid of the following items, you’ll be …