5 Tips For How to Make Stir Fry Meals Healthy
I love a good stir fry, don’t you? So simple, easy, and delicious. Here are my top 5 tips for a healthy homemade stir fry! 1. Use coconut oil. Not…
The Latest and Greatest Superfoods
As someone with a design background, I have a special love for infographics (as evidenced by the ones I’ve made about food intolerance symptoms, healthy skin, and nutrients for ADHD), so when this…
A Commentary about Sugar by John Oliver
I’m a big fan of John Oliver’s commentaries, as evidenced by this previous post about r vs. the food industry. And while it may have been more appropriate to show…
Grain-Free Simple Sweets – Made with 5 ingredients or less!
I’ve partnered with recipe master (mistress? whatever…), Ashley Thomas of My Heart Beets. And if you don’t already know, this girl knows her way around the kitchen! Ashley is awesome…
Want to Supercharge Your Immune System? Start With Your Gut!
Cold and flu season is upon us and it seems like everyone has their own strategy when it comes to the best way to avoid coming down with something. Whether…
Paleo Autoimmune Protocol (AIP) friendly snacks
Living with food restrictions can BarefootProvisions_300x300_MelissaJnewfeel, well, restricting… especially when it comes to snacks. For those of us who are trying to lessen or eliminate chronic inflammation symptoms through the…
80+ Paleo Slow Cooker recipes to get you out of your winter rut
It’s winter, there aren’t any fresh, local vegetables to be seen around these parts (unless they’re greenhouse grown or stored root vegetables), and now that we’re at the peak of…
Is Snacking Good For You?
Is snacking bad for you? Or is eating more often actually good for you? Which strategy is best? The articles in mainstream media are really confusing on this topic. Like…
AIP Snacks giveaway!
Not too long ago, I wrote a post with over 50 different AIP snack ideas. Many of these were recipes you could make at home, but I also included some really…
Asian Lettuce Wraps from ‘He Won’t Know It’s Paleo’
As someone who follows a Paleo Autoimmune Protocol (AIP) diet (i.e. no grains, nuts, seeds, eggs, dairy), I get pretty excited when there are new cookbooks available – especially when…