Easy dinner recipe: Bacon coleslaw stir-fry
If you follow me on Facebook, Twitter or Instagram, you might have seen some teasers showing that I’ve been busy working on an eBook called “We Can ALL Scream for…
Mint Chip Ice Cream (Vegan, Paleo and AIP-friendly!) & A GIVEAWAY!
Vegan, Paleo, and AIP-friendly Ice Cream for you, for me, for everyone! What makes this eBook different? Well, for very selfish reasons, the recipes in this book are free of…
Eliminate your environmental toxins: Everyday cleaners for you and your home
I have a lifelong history of eczema and long before changing how I ate, one of the first things I did in an attempt to improve my health, was to…
Take 6 minutes to change how you think about PMS & learn how to fix it
Do your family members know to stay away from you at a certain time of month? About a week before your period do you feel moody, depressed or irritable? Or…
Don’t Waste Food: Give Ugly A Chance
I’ve posted in the past about how food waste is a huge problem around the world. The crazy thing is much of this food is thrown away before it even…
Lemon Ginger Chicken Thighs (Paleo, Primal, 21DSD & AIP)
This recipe comes from the very talented Alex Boake of Alex Boake Illustration. If you frequent other paleo blogs, you might recognize Alex’s work – one of her most “famous”…
5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)
Editor’s note: This article originally appeared on Kris Gunnars’ site, Authority Nutrition. I agree with what Kris has written, and while I think some people can thrive on a vegetarian or vegan diet,…
This is your brain on sugar
Anyone who has ever had to look after a group of children after the cake was served at a birthday party probably has a good idea sugar certainly has some…
eBook review: Reintroducing Foods on the Paleo Autoimmune Protocol & a Homemade Chocolate Recipe
I’ve followed the Paleo Autoimmune Protocol (AIP) for a little over a year now. This particular way of eating, essentially takes the grain-free, legume-free, Paleo way of eating, and takes…
Not my Mama’s BBQ Pork (Paleo Char Siu)
As I’ve discussed in the past, I have a number of food intolerances that can result in some pretty severe eczema. As such, I end up avoiding dairy, eggs, nuts,…