Eliminate your environmental toxins: Everyday cleaners for you and your home
I have a lifelong history of eczema and long before changing how I ate, one of the first things I did in an attempt to improve my health, was to…
Take 6 minutes to change how you think about PMS & learn how to fix it
Do your family members know to stay away from you at a certain time of month? About a week before your period do you feel moody, depressed or irritable? Or…
Don’t Waste Food: Give Ugly A Chance
I’ve posted in the past about how food waste is a huge problem around the world. The crazy thing is much of this food is thrown away before it even…
Lemon Ginger Chicken Thighs (Paleo, Primal, 21DSD & AIP)
This recipe comes from the very talented Alex Boake of Alex Boake Illustration. If you frequent other paleo blogs, you might recognize Alex’s work – one of her most “famous”…
5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)
Editor’s note: This article originally appeared on Kris Gunnars’ site, Authority Nutrition. I agree with what Kris has written, and while I think some people can thrive on a vegetarian or vegan diet,…
This is your brain on sugar
Anyone who has ever had to look after a group of children after the cake was served at a birthday party probably has a good idea sugar certainly has some…
eBook review: Reintroducing Foods on the Paleo Autoimmune Protocol & a Homemade Chocolate Recipe
I’ve followed the Paleo Autoimmune Protocol (AIP) for a little over a year now. This particular way of eating, essentially takes the grain-free, legume-free, Paleo way of eating, and takes…
Not my Mama’s BBQ Pork (Paleo Char Siu)
As I’ve discussed in the past, I have a number of food intolerances that can result in some pretty severe eczema. As such, I end up avoiding dairy, eggs, nuts,…
75+ Real Food Zucchini Recipes
It’s summer, it’s hot, and gardeners everywhere are rejoicing in their bounties! But what happens if you’ve got, uh… too much of a good thing going on? Just in time…
8 creepy things about food – and what to do to avoid them
I fell down the internet hole known as Buzzfeed and found this video that will creep you out about 8 “food” products. I purposely put “food” in quotation marks because…