Real Food Nutrition

I’m a big fan of John Oliver’s commentaries, as evidenced by this previous post about r vs. the food industry.  And while it may have been more appropriate to show…

Not too long ago, I wrote a post with over 50 different AIP snack ideas. Many of these were recipes you could make at home, but I also included some really…

You’re going to come into contact with items and people that are harmful to your health on a regular basis. You can’t avoid everything — sick co-workers, dirty seats on…

More and more consumers are becoming health conscious, which means more and more manufacturers are adapting their labels accordingly. Unfortunately though, manufacturers tend to use their marketing to trick and…