Natural remedies for ADHD: Vitamins for ADHD
n my last article, 6 Ways to Help Manage ADHD … in Your Kitchen, I grazed the topic of some subtle food changes that should be made to help relieve some…
Dumpling stuffing ground pork stir-fry
I have been craving comfort food, and because of my Chinese background, my kind of comfort food isn’t mashed potatoes and mac n’ cheese, it’s stuff like congee, noodles and dumplings.…
Are you eating GMOs? How do you know?
In the US and Canada, there is no way of knowing if you’re eating GMOs (short for “genetically modified organisms”) in your food. There are plenty of reasons why you…
Easy dinner recipe: Bacon coleslaw stir-fry
If you follow me on Facebook, Twitter or Instagram, you might have seen some teasers showing that I’ve been busy working on an eBook called “We Can ALL Scream for…
Mint Chip Ice Cream (Vegan, Paleo and AIP-friendly!) & A GIVEAWAY!
Vegan, Paleo, and AIP-friendly Ice Cream for you, for me, for everyone! What makes this eBook different? Well, for very selfish reasons, the recipes in this book are free of…
Eliminate your environmental toxins: Everyday cleaners for you and your home
I have a lifelong history of eczema and long before changing how I ate, one of the first things I did in an attempt to improve my health, was to…
Take 6 minutes to change how you think about PMS & learn how to fix it
Do your family members know to stay away from you at a certain time of month? About a week before your period do you feel moody, depressed or irritable? Or…
Don’t Waste Food: Give Ugly A Chance
I’ve posted in the past about how food waste is a huge problem around the world. The crazy thing is much of this food is thrown away before it even…
Lemon Ginger Chicken Thighs (Paleo, Primal, 21DSD & AIP)
This recipe comes from the very talented Alex Boake of Alex Boake Illustration. If you frequent other paleo blogs, you might recognize Alex’s work – one of her most “famous”…
5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)
Editor’s note: This article originally appeared on Kris Gunnars’ site, Authority Nutrition. I agree with what Kris has written, and while I think some people can thrive on a vegetarian or vegan diet,…