In a days like this, when Corona is knocking on the door, we are trying to improve our health and immune system. Beside the drugs the Fruits and vegetables are excellent sources of vitamins, minerals and nutrients that can help keep your immune system strong not only in winter, but any time of the year. I go through phases with juicing, as well as phases of drinking this apple cider vinegar detox drink. I haven’t juiced in months but today juice sounded amazing. Maybe my body is feeling weak and was telling me that it needed more vitamins, minerals and nutrients that I have not been getting from my day-to-day diet?
I do know that this juice can do amazing things for the body and the immune system. Full of vitamins A, B, C and D, as well as other nutrients and minerals, this juice has many health benefits. It contains antioxidants, is antimicrobial, anti-inflammatory and has an alkaline-forming effect on the body. Keeping our bodies slightly alkaline is a key in avoiding illness.
The recipe that we have is pretty straightforward. I hope you enjoy this recipe and stay healthy and safe!
Orange, Carrot, Lemon & Ginger Juice
Recipe Type: Juice
Author: Alyssa Craft
Prep time: 5 mins
Total time: 5 mins
Serves: 1
Ingredients
1 orange
1/2 lemon
4 small carrots
1″ piece of ginger
Instructions
Juice all ingredients in a juicer.