Eat REAL fat: Still hanging on to your low-fat ways?
“Eat Butter – Scientists labeled fat the enemy. Why they were wrong.” This cover is in stark contrast to the one that scared many people off butter in the first…
A food that’s 80% protein, high in good fat, fiber, and micronutrients & no one’s eating it
Much of the standard American diet consists of varied forms of wheat, soy and corn. Same, low-nutrient, processed garbage that has lots of refined sugar, artificial flavoring and coloring added…
Can’t do pasta? Think again! Easy homemade zucchini noodles
“I despise noodles”, said nobody ever. From toddlers to teens to retirement homes, people love pasta. Some love it with marinara, some love it with butter, some love it plain.…
How to get clear skin: vitamins for healthy skin
Like many women before me, I used to be pretty complacent about many of my health issues. Joint pain? Bah, I’ll just walk it off! Headache, I’ll just pop a…
Better-than-Ikea Swedish meatballs (primal, gluten-free)
Swedish meatballs trigger a rather strong wave of nostalgia for me. Back when I was a wee little munchkin, my Maman and our Swedish family friends would take these epic…
Reading List: Health & Wellness Books for Your Summer Vacation (& Beyond)
It used to be that I’d read fiction books over summer vacation: trashy novels for the beach, science-fiction or fantasy for road trips or the latest mystery/thriller before bed. The…
Do we really need industrial farming to feed the world?
There are now over 7 billion of us on the planet, with over 7 billion mouths to feed, and there are many who argue that in order to feed those…
Natural remedies for ADHD: Vitamins for ADHD
n my last article, 6 Ways to Help Manage ADHD … in Your Kitchen, I grazed the topic of some subtle food changes that should be made to help relieve some…
Dumpling stuffing ground pork stir-fry
I have been craving comfort food, and because of my Chinese background, my kind of comfort food isn’t mashed potatoes and mac n’ cheese, it’s stuff like congee, noodles and dumplings.…
Are you eating GMOs? How do you know?
In the US and Canada, there is no way of knowing if you’re eating GMOs (short for “genetically modified organisms”) in your food. There are plenty of reasons why you…