Don’t Waste Food: Give Ugly A Chance
I’ve posted in the past about how food waste is a huge problem around the world. The crazy thing is much of this food is thrown away before it even…
Lemon Ginger Chicken Thighs (Paleo, Primal, 21DSD & AIP)
This recipe comes from the very talented Alex Boake of Alex Boake Illustration. If you frequent other paleo blogs, you might recognize Alex’s work – one of her most “famous”…
5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)
Editor’s note: This article originally appeared on Kris Gunnars’ site, Authority Nutrition. I agree with what Kris has written, and while I think some people can thrive on a vegetarian or vegan diet,…
This is your brain on sugar
Anyone who has ever had to look after a group of children after the cake was served at a birthday party probably has a good idea sugar certainly has some…
75+ Real Food Zucchini Recipes
It’s summer, it’s hot, and gardeners everywhere are rejoicing in their bounties! But what happens if you’ve got, uh… too much of a good thing going on? Just in time…
8 creepy things about food – and what to do to avoid them
I fell down the internet hole known as Buzzfeed and found this video that will creep you out about 8 “food” products. I purposely put “food” in quotation marks because…
Make your own probiotic foods, fearlessly!
Even if you’re not immersed in the realm of ‘real food’ or natural health, you’ll know that there are plenty of commercial yogurt companies trying to sell you on their…
Top 11 “Health Foods” That Can Kill You
Nutrition is full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 11 “health foods” that…
An easy solution to America’s BIGGEST problem
Say the words “America’s BIGGEST problem” and what do you think about? The economy? The war on drugs? Dr. Kirk Parsley talks about America’s biggest problem in this TEDx talk.…
The Latest and Greatest Superfoods
As someone with a design background, I have a special love for infographics (as evidenced by the ones I’ve made about food intolerance symptoms, healthy skin, and nutrients for ADHD), so when this…