This is your brain on sugar
Anyone who has ever had to look after a group of children after the cake was served at a birthday party probably has a good idea sugar certainly has some…
eBook review: Reintroducing Foods on the Paleo Autoimmune Protocol & a Homemade Chocolate Recipe
I’ve followed the Paleo Autoimmune Protocol (AIP) for a little over a year now. This particular way of eating, essentially takes the grain-free, legume-free, Paleo way of eating, and takes…
Not my Mama’s BBQ Pork (Paleo Char Siu)
As I’ve discussed in the past, I have a number of food intolerances that can result in some pretty severe eczema. As such, I end up avoiding dairy, eggs, nuts,…
75+ Real Food Zucchini Recipes
It’s summer, it’s hot, and gardeners everywhere are rejoicing in their bounties! But what happens if you’ve got, uh… too much of a good thing going on? Just in time…
8 creepy things about food – and what to do to avoid them
I fell down the internet hole known as Buzzfeed and found this video that will creep you out about 8 “food” products. I purposely put “food” in quotation marks because…
Lo bak (daikon) noodle stir fry
Not too long ago, I finally caved in and bought myself a new kitchen toy – a vegetable spiralizer. I’d been toying with the idea of getting one for well…
Cherry blossom popsicles (AIP, Paleo, Vegan)
It’s been one HOT summer, save for a week of (much welcomed) cooler weather… and I have NO complaints about any of it. :) Being in Canada, we actually get…
75+ Grain-Free, Paleo Pumpkin Recipes
Now that it’s officially fall, I feel like I’m finally allowed to let go of the notion that there is any summer left, and I can enjoy all that autumn…
Make your own probiotic foods, fearlessly!
Even if you’re not immersed in the realm of ‘real food’ or natural health, you’ll know that there are plenty of commercial yogurt companies trying to sell you on their…
Top 11 “Health Foods” That Can Kill You
Nutrition is full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 11 “health foods” that…