Is Snacking Good For You?
Is snacking bad for you? Or is eating more often actually good for you? Which strategy is best? The articles in mainstream media are really confusing on this topic. Like…
AIP Snacks giveaway!
Not too long ago, I wrote a post with over 50 different AIP snack ideas. Many of these were recipes you could make at home, but I also included some really…
Asian Lettuce Wraps from ‘He Won’t Know It’s Paleo’
As someone who follows a Paleo Autoimmune Protocol (AIP) diet (i.e. no grains, nuts, seeds, eggs, dairy), I get pretty excited when there are new cookbooks available – especially when…
10 Things to Toss for Your Health
You’re going to come into contact with items and people that are harmful to your health on a regular basis. You can’t avoid everything — sick co-workers, dirty seats on…
6 Misleading Terms to Watch Out for on Food Labels
More and more consumers are becoming health conscious, which means more and more manufacturers are adapting their labels accordingly. Unfortunately though, manufacturers tend to use their marketing to trick and…
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